True.
systolic is the pressure on the walls of the vessels during ventricular systole, or when the heart is contracting, and diastole is the pressure exerted during the time the heart is relaxed.
They're can be a possibility that you need to replace that contact
Answer:
Yes.
By drinking water and/or herbal tea. Eating recommended portioned food. Working out helps even walking. Having a healthier alternative for a snack such as fruit or nuts is better. Avoid foods that contain saturated fat it can lead to high cholesterol level. Also avoid sugary drinks, candy, pastries. Try to start your day with oatmeal and add in almond milk.
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