It resting heart rate will decrease after being conditioned by physical exercise
Answer: Can you include the rest of the question please?
Explanation:
Answer:
cardio- swimming / strength training- Lifting weights / flexibility- side reach and stretch
Explanation:
Their is tons of different exercises for each one and you can simply look up each one.
Answer:
environment
is there things we see or feel that's around us it's called the environment environment is made up of a lot of things like examples I may sayanimals plants human beings electronic gadgets and so on and so forth
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
