The available options are:
a) Push-up plus off a wall → shoulder IR/ER → seated DB press
b) Shoulder IR/ER → push-up plus → seated DB press
c) Shoulder IR/ER → seated DB press → push-up plus
d) High-rep bench press → shoulder IR/ER → abdominal crunch
Answer:
A. Push-up plus off a wall -> shoulder IR/ER -> seated DB press
Explanation:
A push-up plus off a wall is an example of a closed chain exercise as the arm is fixated to a stationary surface.
It also make your shoulder blades to move freely, making serratus anterior stronger, a vital muscle that keeps scapula stable and helps it rotate upward. This in turn reduces shoulder impingement when push-ups plus off a wall is done.
Shoulder IR/ER also helps to correct the imbalance in the rotator muscles of the shoulder.
Also, seated DB press strengthens all muscles of the shoulder in a functional way.
Answer:
About a pound
Explanation:
7 days * 500 cal / day = 3500 cal <==== about a pound of fat cals
A phobia is an irrational fear of something that's unlikely to cause harm. The word itself comes from the Greek word phobos, which means fear or horror
The best category for each description is:
<h3>What is the description of a word or phrase?</h3>
The description of a term is an explanation which explains or describes a given term.
The complete description of the terms are as follows:
Abbreviations: is a shortened form of a single word, and may vary between workplaces.
Acronyms: is a word formed by using the first letter of other words, and has a standard meaning regardless of workplace.
In conclusion, abbreviations are non-standardized shortened words while acronyms are standardized shortened words.
Learn more about acronyms at: brainly.com/question/13795586
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