The most important reason why Certified Trainer should ensure an older adult has been cleared by the medical provider to take part in training is to is to ensure safety.
<h3>What is Safety?</h3>
This is a condition which depicts freedom from danger due to different techniques and precautions employed.
A medical provider has the health history of an older adult and is in the best position to tell the certified personal trainer if he/she can take part in balance training program to prevent any harm.
There are around 650 skeletal muscleswithin the typical human body. Almost every muscle constitutes one part of a pair of identical bilateral muscles, found on both sides, resulting in approximately 320 pairs of muscles, as presented in this article.
