Stew

Which of the following is the BEST method to estimate a 1-oz. serving size of nuts? A. one bowlful B. one handful C. one rounded

Slav-nsk [51]

Answer: one handful (Option B)

Explanation: One thing to always look at it is your portion sizes in order to have a healthy lifestyle because if you eat a whole bag of nuts and you think it’s healthy then that’s where the issue might be.

If you are having nuts the best way to measure is by having a handful of nuts to incorporate in your diet

If you are having meat or protein measure it with the palm of your hand i.e. 3 ounces

Oil is measured by the tip of your thumb, it’s the ideal amount, of oil (that’s one tablespoon)

For complex carbohydrates, they are going to be measured by the bottom portion of your hands

6 0

4 years ago

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PLS FAST WILL GIVE BRAINLIEST!!! 30 POINTS!! Perform one of the following fitness tests.

jasenka [17]

your question: 

PLS FAST WILL GIVE BRAINLIEST!!! 30 POINTS!! Perform one of the following fitness tests.push-up testcurl-up testsit and reach testone-mile run testOnce you complete one of these tests, answer the following questions:Did certain muscles in your body become fatigued by the end of the test? Explain.Did you have any pain? If so, share details.Did you think that the test was too easy or too hard?How do you think you could perform better at the test?How did this test make you feel, and why?

answer: 

one-mile run test.

Did certain muscles in your body become fatigued by the end of the test? Yes, my calf muscles were becoming very tired towards the end

Did you have any pain? Yes, in my chest area it started to burn half way into the test.

Did you think that the test was too easy or too hard? neither, the test was fun and challenging.

How do you think you could perform better at the test? Better breathing techniques to help the chest pain.

How did this test make you feel, and why? It made me feel very tired and sore, I'm assuming I felt this way because I'm not use to running for long periods of times.

(from my experience of the mile run before I started sports)

4 0

3 years ago

Who wants to join my zom call

VLD [36.1K]

Nope i'm ok have a good day.

4 0

3 years ago

Your doctor has just prescribed an inhaled steroid-based drug to treat your asthma. What do you predict about its mechanism of a

tigry1 [53]

Answer:

Explanation:

The drugs is taken inside the body by many means such as intravenously, orally et cetera. The mechanism of action of drug can be defined as the mode by which the drugs gets inside the body.

In case of asthma the drugs crosses cell membrane, and binds to the receptor that is present inside the cell. Then it reaches the nucleus of the cell and helps in regulation of gene transcription. This is how the drug for asthma works inside the body.

3 0

4 years ago

What is the difference between Weight and Body Mass?

svlad2 [7]

The difference between mass and weight is that mass is the amount of matter in a material, while weight is a measure of how the force of gravity acts upon that mass.

5 0

3 years ago

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