Answer:
The correct answer is - True.
Explanation:
Stretching is one of the most essential routines of the exercise routine or program that helps in avoid injuries and relax muscles that reduce muscle tension and increase flexibility in an individual.
Stretching is an exercise includes specific muscle or tendon that is deliberately stretched or flexed in order to promote the muscles to develop elasticity.
Thus, the correct answer is - True.
<u>Just a few tips would include:</u>
-Set reasonable goals
-Stay dedicated
-Divide your goals up and conquer a little bit at a time until you accomplish it
-Find somebody that can keep you accountable
-Plan for setbacks and how to handle them
-Think of some things needed to get there
-Make your goal S.M.A.R.T.
Specific
Measurable
Attainable
Realistic
Time frame oriented
I hope this helped! Have an amazing day :)
Answer:
meal prep your food: cook a large amount on one day for the week, use products without packaging or with minimal to reduce waste
Explanation:
A - may include physical intimacy
B- involves people who are related by marriage or adoption
Answer:
Correct!
Ovulation is when the egg travels from the ovary and into the fallopian tube until eventually it enters the womb / uterus.
If the egg is fertilized then it will attach itself to the uterus wall, and the female will miss periods.
If the egg is not fertilized then it will be released along with the blood during her period.