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After a 2-hour outdoor training session, an athlete lost 3 pounds (1.4 kg). The fluid should this athlete consume to return to a more ideal hydration state ------ 1.5 L (50 ounces)
What is optimal hydration?
The National Academy of Medicine recommends that adult women and men drink at least 91 and 125 ounces of water a day, respectively
How do you increase your hydration percentage?
Another way to increase your body water percentage is to eat raw fruits and vegetables. They are dense in water. This is a good alternative for drinking water all the time. Keep this in mind: drink water and other fluids until you urinate frequently and with light colour.
What is normal body water percentage?
Most of the human body is water, with an average of roughly 60%. The amount of water in the body changes slightly with age, sex, and hydration levels. While the average percentage of water in a person's body is around 60%, the percentage can vary from roughly 45–75%.
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Answer:
Truth tends to lead to successful action. In that much, truth has instrumental value. But truth also has intrinsic value. Given the choice between a life of limitless pleasure as a brain in a vat and a genuine human life along with all its pain and suffering, most people option for latter.We know something is true if it is in accordance with measurable reality. But just five hundred years ago, this seemingly self-evident premise was not common thinking. Instead, for much of recorded history, truth was rooted in scholasticism. We knew something was true because great thinkers and authorities said it was true.Truth is evolving but temporal smoothness is observed, and 2) source reliability changes, which differs from the assumption held by truth discovery approaches applied to settings.
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