If there is an option for Vitamin B12 then that will be your answer.
Answer:
It is an incomplete question but the correct answer is: The phrase “fight-or-flight” should be changed to the word “alarm.”
Explanation:
As explained by Hans Selye, General adaptation syndrome, or GAS, is a predicted way by which our body reacts to any stress. Our body responds in three predictable ways, when subjected to stress.
- Alarm Stage: It is the first reaction. When our body is subjected to stress, a number of reactions undergoes in our body which helps in managing as s tress condition.
- Resistance Stage: In this second step, our body tries ahrd to resist the stress.
- Exhaustion Stage: In this final stage, the person becomes exhausted after dealing or resisting the stress for a longer duration.
A. 20 minutes is the target rate during exercises
Answer: Effective weight lifting requires patience, realistic expectations, and sustained effort.
Explanation: