Healthy families will engage in active lifestyles together. They will eat healthy foods and have family meal times. They will engage in family activities that will strengthen and bond the family.
Answer:
Acting as an energy source for the body
Explanation:
Water is not a source of energy for the body, but if you do not drink enough water your body will become dehydrated and may experience symptoms of lack of energy.
Water represents about 60% of the total body weight of an adult and almost 80% of a child's body. It is the main component of our cells, but is also found outside these structures (extracellular fluid). Among the cells that present more water, those located in the muscles and the viscera stand out.
Water is a powerful solvent and is related to virtually every reaction in our body, since these reactions happen in aqueous media. It also acts on physiological processes, such as digestion, being part of important substances - gastric juice, for example.
Water is fundamental for the transport of substances such as oxygen, nutrients and minerals, as it is part of the composition of blood plasma. In addition to bringing nutrients to cells, water provides the elimination of substances out of the body. This is the case of urine, which is basically made up of water and dissolved or excess toxic substances.
We should also mention the role of water in regulating body temperature. When the heat becomes exaggerated, the release of sweat, which has water in its composition, begins. Upon contact with the medium, sweat evaporates on the surface of the skin, causing the body to cool.
Answer:
- Consume a well-balanced, high-fiber, low-fat diet.
- And sure to drink lots of water.
- For any exercise on a daily basis.
- Maintain a balanced body mass index (BMI).
- Make sure you have enough rest.
- Tobacco, marijuana, and other medications should be avoided.
- Stress should be managed in a safe manner.
Explanation:
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For in terms of eating consume some carbohydrates for energy an hour before you start working out. Stay well hydrated at all times of the day to help flush out the bad and keep your metabolism up. Adding lemon to your water is great for your health/metabolism. Yoga is a great way to build muscle. People under estimate yoga so much. It helps with your flexibility, muscle build and mind and body control.
