Three steps to help you boast your agility skill are:
- The use or the engagement in lateral Plyometric Jumps.
- The act of Forward Running, High-Knee Drills.
- The use of Plyometric Agility Drill.
<h3>What are the 3 stages of agility training?</h3>
These stages are known to be
- Eccentric,
- Isometric
- Concentric
Note that the three steps to help you boast your agility skill are:
- The use or the engagement in lateral Plyometric Jumps.
- The act of Forward Running, High-Knee Drills.
- The use of Plyometric Agility Drill.
Learn more about agility skill from
brainly.com/question/15762653
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