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Paraphin [41]
2 years ago
5

Three steps to help you hone your agility skill are:

Advanced Placement (AP)
1 answer:
Step2247 [10]2 years ago
7 0

Three steps to help you boast your agility skill are:

  • The use or the engagement in lateral Plyometric Jumps.
  • The act of Forward Running, High-Knee Drills.
  • The use of Plyometric Agility Drill.

<h3>What are the 3 stages of agility training?</h3>

These stages are known to be

  • Eccentric,
  • Isometric
  • Concentric

Note that the three steps to help you boast your agility skill are:

  • The use or the engagement in lateral Plyometric Jumps.
  • The act of Forward Running, High-Knee Drills.
  • The use of Plyometric Agility Drill.

Learn more about agility skill  from

brainly.com/question/15762653

#SPJ1

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