The persons body begin to crave or need the behavior, so answer 1
I think fitness never becomes irrelevant because it helps our healthy in so many ways. Just because fitness becomes more difficult by the natural process of aging, people should always workout just to be a healthy person and live as long as possible.
Answer:
vegetables and legumes or beans.
fruit.
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.
grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
milk, yoghurt, cheese or alternatives, mostly reduced fat
Explanation:
Hope it help
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