Healthy activities such as biking and swimming appeal most to me. It is good to do several of these activities because they are beneficial to your body, as long as you aren’t working it out too much.
Answer:
Step 1: Set a goal.
Step 2: Assess your resources.
Step 3: Identify the crucial people.
Step 4: Define your message and build awareness.
Step 5: Set and implement the strategies.
Step 6: Track your goals.
Explanation:
Answer:
Weight loss improved flexibility
Explanation:
Because when u work out u loose aloe of weight and gain so many other great things
