Answer:
Well,
Explanation:
Depression can affect ones health in many ways, including social health. Depression can create social anxiety or the fear of talking to people because you think you're gonna do or say something that may make you look weird or out of place.
Depression also lowers your self-confidence, so you won't look as confident in yourself while in a conversation which may make you vulnerable to bullying, or just really sensitive about the things people say about you, even if it's not a big deal.
If you, a friend, or a family member is suffering with depression, please don't hesitate and tell someone, talking about it may help relieve the pain.
For the first one it’s( lifting weights, climbing stairs, push ups squats) for the second one
Start in a gym haha.
Strengthen your core..
They’re called Endorphins
