1. protein
2. essential amino acids
3. complete proteins
4. incomplete proteins
Supportive relationships.
All other answers are negative and unhealthy
cool downs affect your body by 1 stretching everything after the work out 2 prevent you from hurting yourself 3 help you stay in shape so you can work out more. Warm ups help you with 1 stretching your muscles so you don't get hurt 2 stop you from breaking something 3 helps get your joints into place.
3) fatigue
4) meditation
5) alarm
