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GarryVolchara [31]
2 years ago
10

What is the range of heart rates that create the best training for aerobic fitness?.

Health
2 answers:
Yuliya22 [10]2 years ago
5 0

Answer:

Your heart rate should be between 60 and 85 percent of your maximum during aerobic exercise.

Explanation:

see attached

Margaret [11]2 years ago
4 0

Answer:

Target heart rate during moderate-intensity workouts stands for about 50-70% of maximum heart rate, while during energetic physical activity, it is about 70-85% maximum.

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