Answer:
some of the most essencial vitamins are A, C, D, E, K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid. some of the most essencial vitamins are calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur.
<span>Studies conducted shows that, even if you have good intentions, more than two hours of exercise every day does more damage than good.
The Study further elaborates, extreme exercise leads to physiological pressure on the body and activate Leaky Gut Syndrome – a situation in which the gut lining deteriorates, resulting in the passage of germs and toxins into the bloodstream.
The resultant leakage of toxic waste is a primary cause of Multiple Sclerosis (MS) and Chronic Fatigue, and has a role to play in many other illnesses.</span>
Answer:
When it is expedient to describe the ability of living organisms to perform well in everyday life, and sporting activities, The term used to describe this is called Skill-related fitness.<u> Its relevance to personal safety and well being is reflected from the fact that it provides avenue for the selection of life time activities suitable for individual choice , and pleasure which therefore underscore the personal activities to delve into for safety and well being for the entire life time.</u>
The core component of skill-related fitness is physical fitness.This subdivided into 5 in number.These are -Cardiovascular endurance Muscular strength,.muscular endurance, body composition and flexibility
cardiovascular endurance is also known as aerobic fitness..it simply refer ti the ability to intake oxygen and efficiently deliverer it to the needed needed tissues and organs of the body through engaging in physical actives that ensure effective pumping of the blood to distribution of oxygen
When the muscles are subjected to a particular resistance or force,the ability if the muscles to contract continuously against this specific resistance is muscular endurance.
when the need arise toi describe movements at joint,the term used is flexibility This is important in physical fitness ,it aids balancing ,coordination of movements and agility.
Explanation:
Gases can be produced by normal flora (bacteria that normally lives in the intestines) and harmful bacteria as well.
Answer:
the answer is C hope this help
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