Supplies about 10 seconds worth of energy and is used for short bursts of exercise, such as a 100-meter sprint. This pathway doesn't require any oxygen to create ATP.
That statement is true
Especially during rebellious phase. Relationship with friends is a little bit different with family relationship because you could choose your friends based on your own criteria, such as mutual goals or interests.
Meanwhile, you can't really choose your own family.
Relationships that are positive can affect your physical/emotional health. it can affect your physical health by giving you some type of feeling that would lead to your emotional feelings/emotions. i hope that i helped you.
Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
