Yes you do so you can get all the types of healthy food there is
Answer:
The stratum corneum is the outermost layer of the epidermis and marks the final stage of keratinocyte maturation and development. Keratinocytes at the basal layer of the epidermis are proliferative, and as the cells mature up the epidermis, they slowly lose proliferative potential and undergo programmed destruction.
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Answer:
Carbohydrates in the body are used to provide energy to the body. It is also called glucose. For example vegetables, whole fruit, legumes, potatoes and whole grains.
The role of fat is also to provide energy after being broken in the form of fatty acids. For example butter, oil, nuts, meat, fish, and some dairy products.
Protein on the other hand primarily helps in the making of muscles, hormones and other proteins, secondly it also provides energy to the body. For example Lean meat, poultry, fish, eggs, cheese and milk.
The formula for BMI is
BMI= kg/m^2
A BMI of 25.0 or more is overweight and a healthy and average BMI ranges from 18.5 to 24.9. However, BMI only applies to adults from 18-65 years old. You can always go online and search up BMI calculator and all you need to do is enter your weight and height.
