B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!
The answer to this is letter B
Menstruation is the process in which the uterus sheds blood and tissue through the vagina. This is natural and healthy in girls and women of reproductive age. Western communities call this a period.
A. Measure your heart rate before, and after workouts
Answer:
17 lbs
Explanation:
At another weigh-in, a nutritionist said that he gained 17 pounds (7.7 kg) in 12 days. Spurlock's then-girl friend, Alexandra Jamieson, attests to the fact that Spurlock lost much of his energy and sex drive during his experiment.
