Answer:
High blood pressure forces your heart to work harder to pump blood to the rest of your body. This causes part of your heart (left ventricle) to thicken. A thickened left ventricle increases your risk of heart attack, heart failure and sudden cardiac death. Heart failure.
Answer:
Adequate Intake (AI) value
Explanation:
Its often used when RDA isn't known. The values of AI and RDA vary by age and gender.
Recommended Dietary Allowance (RDA) of a healthy people is the average daily level of intake needed to meet the nutrient requirements of approximately all (97%-98%) healthy people.
Ethos means attribute of spirit of a era, culture, or community. Some synonyms include: <span><span>spirit, character, atmosphere, climate, mood, feeling, tenor, or essence. Hope this helped you!</span></span>
Hello!
The answer(s) to your question are
Try a new sport
Try adding weight lifting
Cross train
