Braxton Hicks contractions.
Braxton Hicks contractions are a tightening in your abdomen that comes and goes. They are contractions of your uterus in preparation for giving birth. They tone the muscles in your uterus and may also help prepare the cervix for birth.
Braxton Hicks contractions feel like muscles tightening across your belly, and if you put your hands on your belly when the contractions happen, you can probably feel your uterus becoming hard.
The contractions come irregularly and usually last for about 30 seconds. While they can be uncomfortable, they usually aren’t painful.
If the pain or discomfort of your contractions eases off, they’re probably Braxton Hicks contractions.
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The correct spelling of plurals usually depends on what letter the singular noun ends in. 1 To make regular nouns plural, add ‑s to the end. 2 If the singular noun ends in ‑s, -ss, -sh, -ch, -x, or -z, add ‑es to the end to make it plural.
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not smoking and getting some form of daily physical activity