The first test is the heart
Answer:
eat less, exercise, take a great poop
<em>Hello Kirenya, I recommend going to the link below. It is from Colgate so it should help you a lot. I hope this helps and if you need more help just ask. Have a nice day!</em>
<em>Link: https://www.colgate.com/en-us/oral-health/conditions/gum-disease/bleeding-gums-and-other-warning-signs-of-gingivitis-0513?gclid=CjwKCAjwza_mBRBTEiwASDWVvo_et869pPrZ0jvugs8GD6j_fJPu_siate7cRUMEDaA8LGRPKvyIIBoClj0QAvD_BwE&gclsrc=aw.ds&</em>
Answer:
I would recommend to drink after
Explanation:
drinking during a race would shake the water in your stomach and it may slow you down also keep in mind drinking after the race immediately also is bad, you should wait when your body is not tired or hard breathing.