Answer:
Im pretty sure its true
Explanation:
Flexibility is enhanced by stretching the soft tissues (tendons, ligaments and muscles) of the joint. Stretching should be done after a mild warm-up and should be included as part of a cool-down. The Frequency recommended is a minimum of 3 sessions per week.
Answer:
A nearsighted person sees near objects clearly, while objects in the distance are blurred. Farsightedness is the result of the visual image being focused behind the retina rather than directly on it. It may be caused by the eyeball being too small or the focusing power being too weak.
Answer:
· The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Little red bumps on your foot that itch really bad.
I know this from experience. I used to have it.
