Answer:
The correct answer is option D, that is, lumps and other changes.
Explanation:
A breast self-examination for breast awareness refers to an inspection of the breasts that one perform on their own. It is performed by using the eyes and hands to find if there are any modifications observed in the feel and look of the breasts. If one notices any breast modifications, then she should consult it with the doctor.
While doing breast self-examination the following things can be observed:
1. Dimples, bulges, puckers, or ridges on the skin of the breast.
2. A knot or a hard lump close to the underarm.
3. Changes in the manner the breasts feel or appear, comprising prominent fullness or thickness, which is distinct from the surrounding tissue.
4. Redness, swelling, or pain and itching, scales, sores, or rashes.
The class of nutrient that is necessary for production is D. FAT
Answer:
Diaphragmatic breathing requires contraction of the diaphragm and is also called deep breathing. Costal breathing requires contraction of the intercostal muscles and is also called shallow breathing.
They are called complete proteins.
Answer:
Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.Explanation:
Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise. Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.
