Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
Answer:
Whereas mental health involves cognitive thinking and processing of information, emotional health involves being is able to express your emotions in an appropriate way. Emotional health can be difficult to determine because your emotional range and control varies by age and other factors.
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Blood pressure is measured in millimeters of mercury (mm Hg) and recorded with the systolic number first, followed by the diastolic number. For example, normal blood pressure would be recorded as something under 120/80 mm Hg.
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Answer:
The third trimester is brimming with rapid development of neurons and wiring. His brain roughly triples in weight during the last 13 weeks of pregnancy, growing from about 3.5 ounces at the end of the second trimester to almost 10.6 ounces at term
