<span>It sets accountability by establishing deadlines.
~Jurgen</span>
Answer:
It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
If you mean humans have 5 senses (taste touch hear smell see) YES
Go at least 3 to 5 miles per hour
