3 years ago

Please help

Health

2 answers:

lara [203]3 years ago

5 0

Answer:

he can lift little bit at a time before he lift big

Explanation:

Aleksandr [31]3 years ago

4 0

The components of fitness measured in:-

Plank challenge:- Core endurance
Step challenge:- Aerobic fitness

<h3>What Bobby can do to improve his score ?</h3>

He can hold his plank longer every time his timer goes off.
He can warm up about 5 minutes with slow jog, cycling on stationary biker.
He can perform the sets of repetitions with 30 seconds rest between each.

<h3>What do you mean by fitness?</h3>

Physical fitness is a state of health and well being.
It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.

To know more about fitness here

brainly.com/question/16289258

#SPJ2

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