1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
aleksklad [387]
3 years ago
11

If Ray makes sure to hold each stretch for 30 seconds, he is doing a _____. ballistic flexibility exercise cool-down warm-up sta

tic stretching activity
Health
2 answers:
svet-max [94.6K]3 years ago
7 0

<u>ANSWER:</u>

Ray is performing a static stretch activity wherein every stretch is held for at least 30 seconds. Static stretch is done to "elongate an overactive" or tight muscle.

<u>EXPLANATION:</u>

  • If a static stretch is held for less than "30 seconds", it does not produce the required results.
  • When a stretch is held for 30 seconds, the muscle fibres and tissues get enough time to release the "tension" and reach the "desired length". This in turn helps the muscle in attaining optimal flexibility.  
Allisa [31]3 years ago
4 0

Answer: static stretching activity

Explanation:

static stretching is holding a stretch for a period of time.

You might be interested in
Which disease might be prevented by not sharing a water bottle?
inna [77]
A.) Mononucleosis

Mono s<span>preads by saliva.</span>
6 0
2 years ago
Which of the following perceptions influence why and how people drink:
alexandr1967 [171]
D all the above because people have bad influences that peer pressure them into drinking also when parents get divorced that can make that person feel emotionally and hurt and the start drinking because they don't know what else to do
7 0
3 years ago
Read 2 more answers
GOOD MORNING DEAR FRIENDS​
weqwewe [10]

Answer:good morning

Explanation:

3 0
3 years ago
Read 2 more answers
The character for device in a surgical procedure code is always in the _______ position. A. first B. seventh C. sixth D. third
Flauer [41]

it would have to be C. six from my under standing hope it helps

4 0
3 years ago
What is short term memory loss?
AysviL [449]
When you forget the memory of someone or something
4 0
3 years ago
Read 2 more answers
Other questions:
  • A nurse is caring for 70-year-old patient who is undergoing anticholinergic drug therapy. the nurse should assess for which cond
    10·1 answer
  • Types of foods sold, quality of foods, types of ingredients, marketing techniques, even the music played all affect ____________
    7·1 answer
  • Which of the following foods is usually highest in protein?
    10·2 answers
  • Select all that apply. Every kitchen should be equipped with a: fire extinguisher smoke detector telephone garbage can
    15·2 answers
  • A minister is an example of someone with an achieved status. t or f
    14·1 answer
  • Determine the resting heart rate of a 34-year-old female with an HRrest of 75.
    13·2 answers
  • Which skills are most likely to start at birth and develop as a person matures?
    11·1 answer
  • What exacting how many from​
    10·1 answer
  • 10) What protective measures does the body provide for your central nervous system?​
    13·1 answer
  • evidence that some cones are especially sensitive to red light, others to green light, and still others to blue light is most di
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!