1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
aleksklad [387]
3 years ago
11

If Ray makes sure to hold each stretch for 30 seconds, he is doing a _____. ballistic flexibility exercise cool-down warm-up sta

tic stretching activity
Health
2 answers:
svet-max [94.6K]3 years ago
7 0

<u>ANSWER:</u>

Ray is performing a static stretch activity wherein every stretch is held for at least 30 seconds. Static stretch is done to "elongate an overactive" or tight muscle.

<u>EXPLANATION:</u>

  • If a static stretch is held for less than "30 seconds", it does not produce the required results.
  • When a stretch is held for 30 seconds, the muscle fibres and tissues get enough time to release the "tension" and reach the "desired length". This in turn helps the muscle in attaining optimal flexibility.  
Allisa [31]3 years ago
4 0

Answer: static stretching activity

Explanation:

static stretching is holding a stretch for a period of time.

You might be interested in
Why do babies let out loud grunts to release stool? This is for an assignment based on how diets effect our stomachs I am doing
soldier1979 [14.2K]
When your baby grunts, it usually means they're learning how to have a bowel movement. They haven't yet figured out how to relax the pelvic floor while also using abdominal pressure to move stool and gas through their system.
4 0
2 years ago
Read 2 more answers
The lower your resting heart rate, _____. the more fit you are the less fit you are the more awake you are the more tired you ar
Ulleksa [173]
The lower your resting heart rate, the more fir you are. Atheletes have less than 30 beats per miniute of resting heart rate. The lower your resting heart rate is the more athletic your are. I hope this answer helps you.
7 0
3 years ago
Read 2 more answers
Write your own possible outcomes and consequences and safe preventive behaviors for the risky behaviors listed in the table belo
Elena-2011 [213]

The video is not found here but risky behaviors are those associated with dangerous situations and therefore they should be avoided.

<h3>What is injury prevention?</h3>

The expression injury prevention makes reference to the preventive behavior one person takes to avoid physical damage.

Some examples of preventive behaviors include avoiding the use of illegal substances, avoid exceed velocity limits when driving, etc.

In conclusion, the video is not found here but risky behaviors are those associated with dangerous situations and therefore they should be avoided.

Learn more on preventive behaviors here:

brainly.com/question/5017703

#SPJ1

8 0
2 years ago
Samantha is looking for a sport to do when she gets to school next year, but she can't decide which one would give her the most
kherson [118]

Answer:

Explanation:

archery

8 0
3 years ago
Read 2 more answers
Which organs are located in the pharynx, acting as a first line of defense against pathogens?
bonufazy [111]

Answer:

D

The tonsils are the “first line of defense” against potential respiratory pathogens. They contain specialized M cells that collect antigens produced by respiratory tract pathogens. The secondary lymphoid tissue within the tonsils functions like the same type of the tissue in lymph nodes.

6 0
3 years ago
Other questions:
  • A female client with the beta-thalassemia trait plans to marry a man of Italian ancestry who also has the trait. Which client st
    7·1 answer
  • Under each of the following categories, list two ways you can help someone who is expressing suicidal thoughts.
    12·1 answer
  • Why is it important to have accurate record keeping in the kitchen
    5·2 answers
  • Which of the following is least important to consider before choosing a fitness activity?
    13·2 answers
  • Making a family emergency plan is an example of what?
    5·2 answers
  • Elevated levels of ____ in the blood increase the risk of artery and heart diseases
    6·1 answer
  • When using the skills for critical thinking, when should you put your plan into action?
    13·2 answers
  • Need Help ASAP
    11·2 answers
  • Which driver would be considered driving under the influence? Isaac is driving while smoking a cigarette. Adelle is driving afte
    13·1 answer
  • What is essential in the feedback element of the communication cycle
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!