<span>1. Frequency - A. How often you perform aerobic activity.
2. Perceived exertion (RPE) scale - E. Measures the feelings caused by your exertion
3. Duration - D. The amount of time spent at each aerobic session
4. Intensity (1 point) - C. The percentage of your maximum heart rate that is achieved during the workout.
5. Aerobic activities - B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
6. How do you determine your target heart rate? (1 point)To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.
7. Failure to __________ after exercising may result in dizziness or sudden fainting. cool-down
8. What is the frequency of aerobic exercise suggested by The American College of Sports Medicine? 3-5 days a week
9. Excessive aerobic exercising can lead to (1 point)excessive fatigue and overtraining
10. Three important factors affect an aerobic workout (1 point)frequency, duration, and intensity
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Answer:
so the two im 100% positive are
heart
veins
but arteries and capilaries mmmmm maybe arteries i got to confirm
yup 100% its arteries :3 hope i help and can u give brainliest and if not 5 star rating and thnx?? pls:))
Hey there,
Answer:
Yes, you could use both. But salt water is highly recommended as it is proven to soothe bleeding gums and it acts as an antiseptic.
Hope this helps :D
<em>~Top♥</em>
Answer:
C. Law suits brought by patients for medical errors or wrongful death
Explanation:
My opinion is that a person should walk from either 25-30 or 30-45 based on how you excersize and how fit you are.
Hope this helps :)
