Sure i can just tell me what its about and i will help you
Answer: Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Carbohydrates: Fruit, Veggies, Milk, Yogurt
Proteins: Meats, Nuts, Eggs
Fats: Oil, Butter, Ice Cream
27 percent i heard but i wouldn't count on it
Quadrant One.
You would go over to the Left 7 spaces, which will get you into the negatives, and then up 3, which is positive.
