Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Explanation:
That would be C. Binging but not purging
because binging and purging is considered bulimia nervosa.
Answer:
A. Expanding ecchymosis
Explanation:
Terminal liver disease occurs when the liver cannot effectively participate in the body's detoxification process and all other metabolism functions and can cause signs and symptoms such as jaundice, swelling or even brain damage. This disease is the most serious consequence of chronic liver disease and can lead to death if a transplant is not performed.
Some situations may aggravate the patient's condition and therefore should be notified to the attending physician promptly. One such situation is the expansion of bruise. Bruise is a subcutaneous bleeding that can cause a major problem in patients with end-stage liver disease.
Supplements that 'claim' to promote relaxation and less anxiety include
Gamma-Aminobutyric Acid
L-Theanine
Lemon balm
Passionflower
Melatonin
However, there are more ways to relive or help relieve anxiety and stress like
Meditation
Getting a massage
Taking a mindful shower
Going for a walk
Using your favorite lotion while using your 5 senses
Playing a game, going out with friends, solve a puzzle or logic problems
Do something artsy
Reading
Just taking a break from the situation
Listen to music
Write a letter, write down your thoughts in a diary/journal, talk to someone supportive
I listed some of the main ones that are commonly used but just do something enjoyable. This wont solve your problems or completely make you feel better but it can give you a break which is something we all need at times.
Other things like antidepressants or things for anxiety may be needed if you are constantly feeling this, there could be a unknown disorder your battling through like, an anxiety disorder, or something of that nature.
