workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease
Answer:
The good samaritan law states that in an emergency, if you see someone who needs help, (cpr/first aid, etc), as a samaritain you should go and try to help them. If you can not help for whatever reason, you should at least call 9/11 and stay with the hurting person until paramedics arrive.
Explanation:
it is against the law not to do this!!
Answer:
Principles
Explanation:
"Specificity and progression" are two principles related to maintaining physical health. Therefore we can say that the word "principles" is the most suitable to replace the word "thing".
Also, "Specificity and progression" are neither exercises nor muscles. Nor are they acronyms, since an acronym is the word formed by joining letters or initial syllables of a group of words, pronounced as one word.
Hi I found the answer It’s micronutrients I think so
Listen to music while u try and fall asleep
