For minor injuries during exercise, use the rice method. rice stands for rest, ice, compression, and elevation.
It's important to seek immediate help if a hand injury results in numbness, severe bleeding, loss of strength or motion, signs of infection, obvious deformity, amputation, severe pain, or exposure of tendons, bones, or other underlying structures.
Answer:
1 - Psychological
2 - Mental health problems, Cardiovascular disease, Obesity and other eating disorders, Menstrual problems, Skin and hair problems, and Gastrointestinal problems.
Answer:
Breads, grains and cereals are carbohydrates that provide energy for your brain and muscles. They're also an excellent source of fibre and B vitamins. Without enough carbohydrates you may feel tired and run down.
Explanation:
Answer:
D. Folic acid
Explanation:
Folic acid reduces the risk of neural tube defect before conception
