Answer:
a
Explanation:
A. peripheral nervous system (PNS)
Sorry if this may be late...
Answer: A good night’s sleep is usually 7-9 hours long, varying by age and maturation. Preparing for a good night’s sleep should include limiting caffeine, avoiding big meals, avoiding alcohol, and avoiding eye-strain before sleeping.
Habits that prevent a good night’s include [everything said not to do listed in the above paragraph].
Answer:
The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms.
The technique in having a flat stomach or not getting bloated is in choosing what you eat. You only have to eat food that are rich in fiber and drink water as much as your body need. You also have to limit food that are rich in sodium, most likely these are the salty food that you eat.
