The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
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Answer:
The thoracic cavity is <u>superior</u><u> </u>to the abdominal cavity.
Explanation:
The thorax and abdomen are part of the torso, in the human body. The inside of both forms a cavity that houses most of the internal organs.
Anatomically, the thoracic cavity -which contains the heart, lungs, and large vessels- is in a superior position with respect to the abdominal cavity, which contains the organs of the digestive, renal, and genitourinary systems.
The other options are not correct because:
<em>The other options are not correct because:
</em>
- <u><em>Caudal</em></u><em> refers to any area that is below another, closer to the lower body.
</em>
- <u><em>Anterior</em></u><em> means "ahead", which is not the relationship between thorax and abdomen.
</em>
- <u><em>Distal </em></u><em>has to do with anything that moves away from the center of the body, with the thoracic and abdominal cavities being proximal</em>
What is one of the seven health skills that will help you achieve, maintain, and protect your physical health? Question 3 options:
nutrition
