Approximately 74 percent of adults in the United States are overweight. BMI
is known as body mass index and it is calculated by
BMI= weight/height
BMI = kg/m²
Body mass index helps to determine if a person is overweight or
underweight. Being over weight means having a BMI of 25-29.9 while
having below 18.5 means being underweight.
Recent studies have however shown that approximately 74 percent of adults
have a BMI of greater than 25 which means they are overweight.
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The Food and Nutrition Board recommends that Americans consume 45% to 65% of their total calories from carbohydrates.
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What are Carbohydrates ?</h3>
Carbohydrates are one of the macro nutrient found in foods that when consumed provide the body with energy acting as the body's main fuel source
There are three main types of carbohydrates:
- Sugar : which can be gotten from milk and milk sugar(lactose). fruit sugar (fructose), table sugar (sucrose)
- Starch. Which can be derived from vegetables, grains, and cooked dry beans and peas.
- Fiber. From fruits, vegetables, whole grains, and cooked dry beans and peas.
According to the Dietary Guidelines for Americans from The Food and Nutrition Board It is recommended that they consume 45 to 65 percent of their total daily calories from Carbohydrates.
Learn more here on recommended calories for carbohydrates here:brainly.com/question/4434064
Answer:
Explanation:
- don't overstress healing tissues
- athlete must fulfill specific criteria to progress from one phase to another during rehabilitation
- program based on current clinical and scientific research
- adaptable program for each individual and their specific requirements and goals
- team-oriented process requiring all members of the sports medicine team to work together
