Answer:
Maintaining a healthy weight reduces the stress on the heart and blood vessels.
Explanation: edge 2020
Try sleeping in dark quiet room that you are comfortable in. You can also play relaxing type of music such as calm music or nature sounds to help improve sleep. Just relax, and free your mind.
Hope this helps!
<em>~ ShadowXReaper069</em>
True. Strength training is using energy, and energy comes from food. So you will likely have an increase in your metabolism.
Clean living environment. Only fortune and opportunities can determine that, while you yourself can control the other two.