Question

All of the following guidelines are important for a healthy fat intake except: Group of answer choices Cut trans fats from the diet. Fats should comprise 45% of your daily caloric intake. Consume more good fats, such as olive oil. Include a little fat with each meal to provide satiety.

Answer 1

All of the following guidelines are important for a healthy fat intake except: Fats should comprise 45% of your daily caloric intake.

• Adults should consume between 20 and 35 percent of their entire daily calorie intake as fat and not 45%.
• If one consumes 2,000 calories a day, that equates to 44 to 77 grams of fat.
• Some types of fats are encouraged because they have positive health effects. Due to the detrimental effects on health, it is advised to consume fewer other forms of fats:

• Monounsaturated fatty acids: 15% to 20%
• Polyunsaturated fatty acids: 5-10%
• Saturated fats: less than 10%
• Trans fats: 0%

hence, trans fats should be totally cut from the diet, good fats such as olive oil are monosaturated fatty acids and should be consumed more. A little fat i.e., 44-77 grams should be included with each meal to provide satiety.

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