Answer:
It improves strength and muscle tone, to protect your joints from injury. It keeps you maintaining flexibility and balance, which can help you remain independent as you age. It also helps with weight management and increased muscle-to-fat-ratio. Aa you gain muscle, your body burns more kilojoules when at rest.
Explanation:
I majored in Health
Answer:
60 minutes
Explanation:
Teens need 60 mins (1hr) of physical activity everyday. That is a known fact.
Yes, everything has an expiration date. And since that is food you are asking about I advise you not to eat expired food even if it may seem safe, it is the best thing to do to protect you.
