Exercise should include all four types: endurance, strength, balance, and flexibility, according to research. Each one offers various advantages. The ability to perform one sort can also help you perform the others better, and variation lowers boredom and injury risk.
our breathing and heart rate rise when we engage in endurance exercises, also known as aerobic exercises. we may maintain your health, increase our fitness, and carry out the daily duties we need to undertake with the support of these exercises. The health of our heart, lungs, and circulatory system are all improved by endurance training. Stretching can improve our flexibility.
Moving more freely will make it easier for us to reach down to tie our shoes or look over our shoulder when we back our car out of the driveway. Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve our balance. Strong muscles help us stay independent and make everyday activities feel easier.
Learn more about endurance here-
brainly.com/question/1303431
#SPJ4
Answer:
The symptoms of a sprain and strain are much alike, due to the fact that the injuries are very similar in nature. You may experience swelling, muscle spasm, difficulty with range of motion, limited flexibility, or pain around the affected joint.
Explanation:
hope this helps u!
Thomas should receive 8.71 ml per day
<h3>
Dosage</h3>
A dosage is the amount of a medicine or drug that someone takes or should take, and how ` they should take it.
1 oz = 0.0283495 kg; also 1 lb = 0.453592 kg.
Hence 15 lb 6 oz = (15 lb * 0.453592 kg/lb) + (6 oz * 0.0283495 kg/oz) = 6.97 kg
Since the dosage is 50 mg/kg/day. Hence amount of mg given is:
Amount of mg = 50 mg/kg/day * 6.97 kg = 348.5 mg per day
Each 10 ml contains 400 mg; hence:
ml = 348.5 mg * 10 ml per 400 mg = 8.71 ml per day
Thomas should receive 8.71 ml per day
Find out more on Dosage at: brainly.com/question/2559030
Vet tech assistant obtain and record patient case history, collect specimens, and perform lab procedures/equipment for surgery.
Answer:
I think viruses, bacteria,fungi and parasites.