Answer:
c. At least 150 minutes of moderate intensity aerobic activity per week.
Explanation:
since she trying to help her heart and lungs she will need to build up endurance via breathing
Answer:
You must know how much the heart beats in one minute.
Explanation:
Usually heart rates are in 'BPM' form, so you don't need to change it. But if so, you must know how many beats are in one minute to convert it. Hoped this helped.
Answer:
A. Mild
Explanation:
A student with mild anxiety can solve problems as well as having a perception of the environment, that is why this person can study intently, even though there is loud music and talking surrounding him or her. Panic, severe anxiety, and moderate anxiety will not allow this person to solve problems or concentrate.
Answer:
Juana can engage in regular physical activity and get in the habit of eating food that is high in nutrients
