Most of the types of warm up to do in order to attemp a maximal test should include the general dynamic warm-up and the movement specific warm-up. They include, dynamic stretching, static stretching, and more. Remember that a good warm up should include <span>a light aerobic warm-upsoft tissue work on a foam roller and <span>dynamic warm-up exercises.</span></span>
Answer:
ldeal
Explanation:
The ideal type is a form of abstract model created by Max Weber.
Here He used it as an analytical tool for His historic researches.
Ideal type, os also referred to as pure type, is simply a typological term which is most closely associated with sociologist Max Weber. Werber states that the conduct of social science depends upon the construction of abstract, hypothetical concepts.
1. What motion should your stride begin with?
You should start with the hill of your foot and your hands should move simultaneously with each of your steps.
2. How do you think neck strain can be avoided?
-doing stretches will relieve neck tension.
3. Which directions should your arms swing?
Ur arms should swing swing from forward to backwards hung down below ur sides while walking.
4. What can result if a tight fist is made while walking?
Making a tight fist will create tension in the hands, arms, and shoulders.
