Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Explanation:
families and friends have advantages and disadvantages is our health mostly mental health
ANDVANTAGES:
-they can motivate you to do more amazing things
-they can help you achieve your goal
-they can be at your side during your worsts
DISADVANTAGES
-they can lead to depression (sometimes)
-they can pressure you which leads to anxiety
hope it helps lol
<span>Body's ability to endure 20 minutes or more of strenuous, continuous exercise
-with oxygen
-heart becomes stronger and more efficient
-best thing you can do for your body
</span><span>Aerobic exercise</span>
Answer: False.
Explanation:
A person with poor emotional well-being will NOT be likely to be very productive at school.
