600 is the answere of this question
Arm circles, hip exercises (because in softball, ladies need to use their hips more than their arms) such as twists, and any other arm exercises.
Hope this helped!!!
Answer:
The manager of (HIM) division could ascend an influential position and show consistence practices to the center's staff individuals to alleviate lawful hazard inside a social insurance association, have an in-administration with all staff to go over potential dangers and consistence issues normally. Each mix-up ought to be examined, archived, and revealed without fail. In the office each quarter, have an in-support to remind every one of the workers how significant consistence is and quiet security. It is the HIM chiefs obligation to discover the hazard (the five missteps) and afterward make an activity arrangement such concerning two records destinations to become one framework and preparing the new workers on the best way to include the data accurately. At that point on to contribute shields for managerial (intermittent testing of the framework), physical (insuringthat nobody approaches the framework, for example, in open zones, and so on), and specialized (scrambled, information for instance). Next guaranteeing that hierarchical measures are tended to. At long last, arrangements and methodology ought to be composed and put into impact. Consistently stay up with the latest on all security laws and guidelines. [Gui15]These techniques are compelling in relieving hazard on the grounds that the workers are better prepared importance less missteps, the PC frameworks into one would likewise cause less danger of blunder causing less hazard there moreover.
<span>The daily calorie intake for adults on the basis of macromolecules can be estimated using the food pyramid. In this, we see that the carbohydrates have the highest requirement, which is due to the fact that they provide us with energy to carry out daily activities. The next level after carbohydrates is of fruits and vegetables, and then come the proteins. Proteins are necessary for tissue repair and generation. At the top are oils and fats, to be used in limited quantities. Therefore, the best answer is B. 80% carbohydrates 20% proteins.</span>
