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shusha [124]
1 year ago
5

Jill is a vegan. To avoid developing a serious nutritional deficiency , she wants to include a source of _____ in her diet. Magn

esium Vitamin B2 Folate Fiber
Medicine
1 answer:
serious [3.7K]1 year ago
6 0

Jill is a vegan. To avoid developing a serious nutritional deficiency , she wants to include a source of Vitamin B12 in her diet.

  • Red blood cells and DNA must be formed, which requires vitamin B12. Additionally, it plays a significant role in the growth and operation of brain and nerve cells.
  • The protein in the foods we eat forms a bond with vitamin B12. Vitamin B12 becomes free vitamin in the stomach when enzymes and hydrochloric acid break its bond.
  • A daily dose of 6 micrograms of vitamin B12 is the recommended daily intake (RDI).
  • Deficiencies are frequent, particularly in those who consume a vegetarian or vegan diet. In fact, it's estimated that up to 90% of those who follow these diets are deficient in some way.

learn more about Vitamin B12 here: brainly.com/question/22468338

#SPJ4

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