Jill is a vegan. To avoid developing a serious nutritional deficiency , she wants to include a source of Vitamin B12 in her diet.
Red blood cells and DNA must be formed, which requires vitamin B12. Additionally, it plays a significant role in the growth and operation of brain and nerve cells.
The protein in the foods we eat forms a bond with vitamin B12. Vitamin B12 becomes free vitamin in the stomach when enzymes and hydrochloric acid break its bond.
A daily dose of 6 micrograms of vitamin B12 is the recommended daily intake (RDI).
Deficiencies are frequent, particularly in those who consume a vegetarian or vegan diet. In fact, it's estimated that up to 90% of those who follow these diets are deficient in some way.
