I know it can be used as a healthier replacement for flour.... but im not sure if thats what youre asking exactly
I think M goes to 3, I goes to 2 , and S goes to 1 im really not sure if thats right though
Adults should get 45 percent to 65 percent<span> of their calories from carbohydrates, </span>20 percent<span> to </span>35 percent<span> from fat, and 10 to </span>35 percent<span> from protein.</span>
Not really sure what your asking but i think its OF
