Bend your wrist, pointing your hand toward the floor. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
I would love to help you, but we are blocked by a computer screen :) :-p
<span>Self-fulfillment is associated with the development of one's health and leisure habits.
-True
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