An apparently healthy individual has several risk factors for coronary artery disease. The client is interested in improving ove
rall fitness and cardiac health. After a graded exercise test, which was asymptomatic, the client is referred for an exercise class. Which is the BEST measure of exercise intensity in a newly tested and exercising individual
Heart Rate (HR) is the BEST measure of exercise intensity in a newly tested and exercising individual.
<h3>How is HR measured in exercise?</h3>
Steps to check your heart rate during exercise:
Put a stop to it.
15 seconds are needed to take your pulse. Put index and third fingers on y neck, to the side of the windpipe, to check the pulse over the carotid artery.
For a beats per minute calculation, multiply this number by 4.
Monitoring your heart rate while exercising can help you shed pounds or become more effective. This is due to the fact that heart rate is a reliable gauge of exercise intensity: Your heart rate increases as the intensity increases.
