Question

A person consuming 2200 kcal/day who wants to meet AMDR recommendations should limit daily fat intake to:

Answer 1

For a person consuming 2200 kcal/day to meet the AMDR for fat intake, he/she must limit daily fat intake to 440-770 kcal/day (AMDR for fat intake is 20-35% of total kcal).

What is AMDR?

• The Acceptable Macronutrient Distribution Range (AMDR) expresses dietary recommendations in the context of a complete diet.
• It recommends the range of intake of a macronutrient.
• This provides simple targets to people for consuming carbs, fat and protein in amounts that generally support good health while making meal planning easier for certain people.
• A diet with this distribution of protein, fat, and carbohydrates may be helpful for prevention of diseases like heart disease, type 2 diabetes, etc.
• AMDR for fat intake is 20-35% of total energy intake (kcal)          

        For a person consuming 2200 kcal/day,  

        20% of 2200= 440 and 35% of 2200= 770;                                    

        i.e. 440- 770 kcal/day.

• AMDR for carbohydrate intake is 45-65% of total energy intake (kcal)
• AMDR for proteins intake is 10-35% of total energy intake (kcal)

Learn more about AMDR here:

brainly.com/question/14364911

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