It causes breathing problems, cancers, organ damage, changes your appearance for the worst, it smells bad, some of your friends may not want to be around you as much if they can't stand the smoke (like asthmatics), it can kill you, leaves a bad taste in your mouth, it costs a lot of money long term, and it is an addiction that is very hard to get rid of. The worst part is that you can also injure those around you in the same way with secondhand smoking.
Defence means protect and offence means fight back
Explanation:
Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.
Answer: A. Regular participation in physical activity reduces the risk of developing various diseases.
