Enjoying walks, talking with family, seeking professional help. i would recommend those activities because the first two help you realize what you’re missing out on, and the second one is to get proper help with becoming sober, safely.
Answer:
O it allows for the most hands on experience with medical procedures
Dumbbell Flys = Pectorals
Pushdowns= Triceps
Machine Back Press= Shoulders
One Arm Row= Latissimus Doris (Lat)
Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.
In this day and age, gender has now become personal preference and belief. I personally believe there are only to genders, but according to others there are more. First things first, many people seem to believe sex is what you were born as, or what your genitals are. There are only two sexes, male and female.
Gender, is what many people consider a "social construct". I personally don't believe this, but for the sake of the question let's say it is. Gender is what you believe you are, there are many genders such as agender, non binary, etc. etc.
According to most people, there is an infinite number of genders, but I guess it all comes down to what you believe.
I hope I helped!