What is the question here bud
1) set a schedule and a time for exercise
2) make a checklist so you can tick off when you have completed an exercise.
3) you can set an aim on how many calories you want to burn
4) write notes on how often you work/worked out and for how long (on each exercise)
5) change up your routine so that your body doesn't get too used to the same movements
6) plan rests (usually 30 second breaks between each exercise)
7) also note your diet. this should be healthy and balanced to maintain proportion with amount of exercise.
Hope these tips help with your journal :)
Public safety regulations protect workers because they provide regulations about various aspects of public safety that increase the safety of different job-related possible occurences which could influence how workers perform their job (mostly in terms of their own safety).
The answer would be a. supportive
Answer:
Major Depressive Disorder
Explanation:
Major depressive disorder, also known as depression, is a mental disorder that is characterized by symptoms of discouragement, sadness, unwillingness, fatigue, easy crying, lack of pleasure, difficulty concentrating, changes in appetite, insomnia, loss of libido, among other manifestations. People with major depressive disorder have depressed mood most of the time, almost daily, with a feeling of emptiness, sadness, and hopelessness. Jorge has many symptoms related to major depressive disorder, so we can say that she may be suffering from major depressive disorder.
